Sleep-Syncing

A wellness trend of 2023

Sleep-syncing is when you create a routine that ensures your body is sleeping and waking when it should be, adjusting your sleep cycle to the rhythms of nature - the sun and the moon - and tuning in with your circadian rhythm.

Giving your internal clock a gentle nudge. Sleep syncing can help improve sleep quality, increase energy levels, and help to maintain a healthy body.

You can start sleep-syncing by setting up a regular sleep schedule by going to bed and waking up at the same time every day. This puts your body into a rhythm which becomes more used to waking up and sleeping at certain times.

The benefits of this include falling asleep faster and reducing feelings of stress and anxiety, which are often associated with poor sleeping patterns.

A number of tools which may aid in ensuring a restful night's sleep are;

1. Create a relaxing bedtime routine.

2. Avoid screen time before bed.

3. Ensure your bedroom is both dark and cool.

4. Consider using a sleep aid such as white noise.

5. Keep distraction minimal.

Sleep-syncing can aid in creating a sense of balance and self-nurture.